The Art of Sitting
The Art of Sitting
09/29/2018 10:00 AM - 05:00 PM MT
Location
Salt Lake City, UT
Summary
A one-day retreat at Two Arrows Zen with Carl Rabke and Erin Geesaman Rabke.
Many meditative traditions refer to your "natural mind" or the "natural state."
What if the posture of meditation could feel have the feeling of you sitting in your most natural, uncontrived body? Embodied meditation teaches that the posture is not something that just supports the practice of meditation, but the posture is none other than the practice itself. When we are fully inhabiting the posture, we are fully inhabiting our meditation and the expanse of being.
The lessons we will explore help to bring alignment and ease to sitting, but they also support a larger shift, both on and off the cushion; that of learning to more fully inhabit our bodies. The power of this shift cannot be overestimated to return you to your natural embodied wholeness.
Event Registration is closed.
Many meditative traditions refer to your "natural mind" or the "natural state."
What if the posture of meditation could feel have the feeling of you sitting in your most natural, uncontrived body? Embodied meditation teaches that the posture is not something that just supports the practice of meditation, but the posture is none other than the practice itself. When we are fully inhabiting the posture, we are fully inhabiting our meditation and the expanse of being.
The lessons we will explore help to bring alignment and ease to sitting, but they also support a larger shift, both on and off the cushion; that of learning to more fully inhabit our bodies. The power of this shift cannot be overestimated to return you to your natural embodied wholeness.